In a quest to stay healthy especially as we age, most of us wonder what we can do to prevent memory loss.  Although research has revealed some clues, a clear-cut answer is not existent.  Complex, it develops over many years.   Nutrition is beneficial to brain health. 

Grab your pen and paper.  Here’s Your Brain Boosting Shopping List from www.oprah.com

Your Brain-Boosting Shopping List

  • Blueberries, pomegranate juice, apples, oranges or orange juice
  • Wild salmon, herring, sardines
  • Walnuts, almonds, peanuts, sunflower seeds, ground flaxseed
  • Avocados, spinach, broccoli, cabbage, carrots, yams, collard greens, yellow squash
  • White button, portabella, or shiitake mushrooms
  • Oatmeal, whole-grain breads, brown rice
  • Beans, peas, lentils, lima beans
  • Freshly brewed green or black tea
  • Dark chocolate
  • Red wine
  • Fruit and vegetable juices

For a more in-depth look at ‘Oprah’s Spotlight on Health: Alzheimer’s Disease’ click here.